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How To Lose My Man Boobs

March 23, 2012

Finding out how to lose man boobs involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.

Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. This can be caused by conditions that increase estrogen or reduce/block the effects of testosterone.

The sexual features of a man are set apart from that of a women largely by the action of the sex hormones, estrogen and testosterone. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. If for whatever reason these levels are altered and a man finds himself with too much estrogen and lowered levels of testosterone, it will result in the development of breasts.

Gynecomastia can result from…

Certain health conditions
Pharmaceutical drugs
Hormonal influences from your surroundings
Natural imbalances in sex hormones (usually in puberty)
Idiopathic

If you want to get rid of your man boobs in the absence of medical drugs or surgery I suggest you take a trip to see a health-care professional who can diagnose any potential underlying medical problems that may have lead to your body developing breasts. Also, if you happen to have been exposed to estrogen for prolonged periods of time, you may have develop breast glands that need to be removed via surgery. It is best for this to be diagnosed by your doctor.

The vast majority of instances occur because of an environmental trigger. This is why for most guys, natural man breast reduction is what is required. And even if your doctor does say that you need surgery, your best course of action would be to reduce your man boobs FIRST using natural methods.

The pharmaceutical grade drug, tamoxifen, is licensed as a strong drug that actually brings results for most guys who suffer from man boobs, but itís not the safest OR the healthiest option, since you can achieve a perfectly masculine hormonal balance through natural methods alone.

Estrogen in the present day, is the most common culprit when it comes to man boobs, with both food AND water commonly contaminated with estrogen around the world. On top of this, estrogen-mimicking substances are present in the air that you breath, as they are left behind by vehicle exhaust fumes.

For the purposes of getting rid of man boobs however, one important thing to do is to reduce your body’s exposure to these environmental estrogens, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body’s sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. The most surefire way for you to get rid of those man breasts as quickly as possible, is to take a page out of the book of a guy who has done it already, and has also been helping other guys to do the same for a good number of years. To learn what I know, click the link to read the article that follows How to Get Rid of Man Breasts

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