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Making Use Of Natural Methods To Handle Gynecomastia

Having gynecomastia treatment without surgery involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.

The cause of gynecomastia can be boiled down to the two main sex hormones – estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.

The hormones estrogen and testosterone are responsible for deciding the sexual qualities of a man vs that of a woman. In general, during puberty estrogen gives women their breasts and testosterone gives men their extra muscle and bone mass. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).

Factors that cause a guy to develop breasts can be classed in one of the below categories

Certain health conditions
Drugs
Hormonal influences from your surroundings
Hormonal fluctuations that happen during puberty
Unknown causes (25% of cases)

Addressing your male breasts by finding out how to reduce man breast fat is in no way an excuse to avoid your doctor. I highly recommend that you take the time to first make an appointment with your physician to address any possible medical ailments you may have. Also, if you happen to have been exposed to estrogen for prolonged periods of time, you may have develop breast glands that need to be removed via surgery. It is best for this to be diagnosed by your doctor.

Environmental triggers generally, are the most common reason why men develop breasts. Therefore in the vast majority of cases, the best way forward is to reduce those man boobs using natural methods. Those who are listed by their doctors for surgical resection of breast glands and breast tissue, STILL need to address the root cause of their breast developing by following a natural man-boob reduction regime.

Medical pills are actually scientifically documented as being very effective at reducing male breasts, on the other hand it comes with dangers and side effects that are just not worth risking, as it has been shown that natural tactics bring quicker and better results, but without all the risks.

In the modern world, estrogen is widely used in almost EVERYTHING, with a worldwide availability of excess estrogens in water and food. Estrogen also makes its way into your body through your skin, and is even BREATHED in especially when youíre fueling up your car.

In order for you to reduce gynecomastia, you not only have to avoid all the excess estrogen in your environment, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body’s sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To discover the tactics that I, a personal trainer with over 7 years of experience in the field of man boob reduction, have found to work on my clients, click the link to read the article that follows Exercises to Get Rid of Man Boobs.

Removing Gynecomastia Without Under-Going Surgery

Discoverying how to lose chest fat mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.

Both lowered male sex hormones (most importantly, testosterone) and raised levels of female sex hormones (most importantly, estrogen) can lead to gynecomastia. Anything that raises estrogen in your body or lowers testosterone therefore, can lead to the development of male breasts.

The sexual features of a man are set apart from that of a women largely by the action of the sex hormones, estrogen and testosterone. Where testosterone gives men their extra muscle mass and body hair, estrogen is responsible for female characteristics such as growing breasts. When a man has too much estrogen in his system (or too little testosterone), he too will develop breasts.

Gynecomastia can result from…

Certain health conditions
Certain medical drugs
Causes of the environment
Pubertal alterations in hormones
Unknown causes (25% of cases)

If you really are considering treating your gynecomastia naturally I advise you to go and see your doctor to first rule out any serious medical causes for your gynecomastia. Sometimes a very small number of guys DO need surgery, and only your doctor will be able to tell if this is the case.

Although there is a small chance you may have a medical cause, it is far more likely that your gynecoamstia has resulted from something in your environment. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. Those who are listed by their doctors for surgical resection of breast glands and breast tissue, STILL need to address the root cause of their breast developing by following a natural man-boob reduction regime.

I won’t lie to you and tell you that pharmaceutical drugs don’t work. The fact is that they do, on the other hand it comes with dangers and side effects that are just not worth risking, given that there are natural methods that are far MORE powerful than medical drugs like tamoxifen.

Female sex hormones are rampant in our surroundings these days, with high levels of estrogen found in common foods (dairy as one example) and your water supply. On top of this, estrogen-mimicking substances are present in the air that you breath, as they are left behind by vehicle exhaust fumes.

In order for you to reduce gynecomastia, you not only have to avoid all the excess estrogen in your environment, but for you to get that flat chest you’ve always wanted in the quickest time possible, you have to in addition, implement active methods of estrogen reduction and natural testosterone enhancement.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To uncover some real proven tactics on natural gynecomastia reduction, I highly suggest you take a look at the following article How to Get Rid of Gynecomastia.

Utilizing All Natural Tactics To Tackle Gynecomastia

Discoverying how to lose man breasts fast involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.

Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. So if for any reason your body’s estrogen levels of elevated continuously for prolonged periods of time (or testosterone is lowered), your body will respond by developing breasts, in just the same way that women develop breasts at puberty.

The reason males (usually) have different appearances than females, is due to the roles that both estrogen and testosterone play in the body. In general, during puberty estrogen gives women their breasts and testosterone gives men their extra muscle and bone mass. If for whatever reason these levels are altered and a man finds himself with too much estrogen and lowered levels of testosterone, it will result in the development of breasts.

You can quite easily develop man boobs from…

Medical illnesses
Specific medical drugs
Hormonal influences from your surroundings
Normal sex-hormone discrepancies
Not known

If you want to get rid of your man boobs in the absence of medical drugs or surgery I highly recommend that you take the time to first make an appointment with your physician to address any possible medical ailments you may have. Sometimes a very small number of guys DO need surgery, and only your doctor will be able to tell if this is the case.

Although there is a small chance you may have a medical cause, it is far more likely that your gynecoamstia has resulted from something in your environment. Before going into surgery or even trying medical drugs, those guys whose man boobs are not caused by a medical illness would greatly benefit by first attempting to reduce their gynecomastia through natural avoidance of such environmental triggers. Addressing the environmental factors that cause hormonal fluctuations leading to man boobs, is still important even if your doctor tells you you need surgery. You must reduce your man boobs first using natural methods BEFORE surgery, otherwise your man boobs will just grow back AFTER surgery.

Medical pills are actually scientifically documented as being very effective at reducing male breasts, but itís not the safest OR the healthiest option, considering that a combination of safe and natural methods can quite easily give better results than these pharmaceutical drugs.

A ënaturalí hormonal imbalance can be caused by the widespread use of estrogen in the modern environment, with elevated quantities of estrogen available in many food groups and even in the water you drink. Estrogen is also abundant in the air in busy cities where car exhausts leave behind particles that make their way into your body through your lungs and exert an estrogen-like effect.

For the purposes of getting rid of man boobs however, one important thing to do is to reduce your body’s exposure to these environmental estrogens, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.

The active reduction of estrogen can be bought about through specific changes in your diet and particular workout regimes. When you use the correct methods, you can quite simply lose those man boobs in a matter of weeks. So if you are suffering from man boobs, and whether or not you may need surgery, I suggest you explore the field of natural man boob reduction to get a handle on the root cause of your gyncomastia. To do this, click the link to read the article that follows Getting Rid of Man Boobs.

How To Lose My Man Boobs

Finding out how to lose man boobs involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.

Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. This can be caused by conditions that increase estrogen or reduce/block the effects of testosterone.

The sexual features of a man are set apart from that of a women largely by the action of the sex hormones, estrogen and testosterone. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. If for whatever reason these levels are altered and a man finds himself with too much estrogen and lowered levels of testosterone, it will result in the development of breasts.

Gynecomastia can result from…

Certain health conditions
Pharmaceutical drugs
Hormonal influences from your surroundings
Natural imbalances in sex hormones (usually in puberty)
Idiopathic

If you want to get rid of your man boobs in the absence of medical drugs or surgery I suggest you take a trip to see a health-care professional who can diagnose any potential underlying medical problems that may have lead to your body developing breasts. Also, if you happen to have been exposed to estrogen for prolonged periods of time, you may have develop breast glands that need to be removed via surgery. It is best for this to be diagnosed by your doctor.

The vast majority of instances occur because of an environmental trigger. This is why for most guys, natural man breast reduction is what is required. And even if your doctor does say that you need surgery, your best course of action would be to reduce your man boobs FIRST using natural methods.

The pharmaceutical grade drug, tamoxifen, is licensed as a strong drug that actually brings results for most guys who suffer from man boobs, but itís not the safest OR the healthiest option, since you can achieve a perfectly masculine hormonal balance through natural methods alone.

Estrogen in the present day, is the most common culprit when it comes to man boobs, with both food AND water commonly contaminated with estrogen around the world. On top of this, estrogen-mimicking substances are present in the air that you breath, as they are left behind by vehicle exhaust fumes.

For the purposes of getting rid of man boobs however, one important thing to do is to reduce your body’s exposure to these environmental estrogens, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body’s sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. The most surefire way for you to get rid of those man breasts as quickly as possible, is to take a page out of the book of a guy who has done it already, and has also been helping other guys to do the same for a good number of years. To learn what I know, click the link to read the article that follows How to Get Rid of Man Breasts

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Learn how to Eliminate Man Boobs – How I Finally Managed To Do It

It’s not easy to lose those man boobs, I’d been trying for over thirty years!! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them

In fact I couldn’t believe how easy it was.

When I used the right techniques, those manboobs disappeared in just a few weeks!

And you’ll be happy to know that if it worked for me, it will work for you. Burning chest fat is different from burning fat from other parts of the body. If you can grasp the one reason why most people fail at losing man boobs, you’ll be on that beach showing off your masculine physique in no-time.

A Little About Me And My Man Boobs

I’m Sammie Fields, my gynecomastia has haunted me since childhood. I used to be frightened by the very thought of doing any sport at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.

And let’s not mention all those summers gone by! Staying indoors so no-one would see me in a T-shirt…

Sitting on the side-line while my family & friends let loose on the beach – running around and showing off their bodies under the sun.

And I’ll always remember…

All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There’s no such thing as ‘man boobs,’ they’re woman boobs – on men!

Make no mistake about it, women want that dude on television with pecs and and a six-pack! There’s no chance she’ll look at you and go “Mmmm I wanna feel those man boobs against me!”

I eventually decided I would learn everything I could about getting rid of manboobs permanently. I was shocked by what I found, as 99% of what’s on the internet seems to tell you…

Error 1: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.

Have you tried this before? If you have, then I hope you’ve realised by now that it’s hopeless! Stop it right now! Quit tormenting yourself with these lies! It doesn’t work, sure there’s a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!

I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men’s magazine add told me, really feeling the burn and all.

But even though the muscle in my chest was growing, the layer of fat on top simply didn’t seem to want to thin-out.

So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!

I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.

Mistake Number2: Weight loss alone is the key…
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And success! I was losing weight! – I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly and chest. Yes…

My chest finally started to flatten out!!!

However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I’m talking some hardcore exercise, not just the ole walk in the park.

I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. It seemed that I couldn’t afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! I couldn’t see myself doing this forever, I would either go mad or my body would break down, there had to be some other way I could do this!

Mistake 3: The answer lies with eBooks on the internet that claim to have some “secret” method to lose those man boobs…

By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!

Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.

Now For The Solution!

Sadly, my final conclusion was that I’m on my own and nobody can help me. So rather than give in to being a pseudo-man with boobs for the rest of my life, I decided to do my own research. And I must say… some of my discoveries were just amazing!.